Frank Episale is an editor, writer, educator, and theatre artist living and working in Brooklyn. He holds a BFA from New York University, an MA from the University of Hawaiʻi at Mānoa, and an MPhil from the Graduate Center of the City University of New York. This is his (infrequently updated) blog. He's pretty google-able, if you'd like to know more.

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Friday
May222015

Notes to self

Eat local when possible. Don't pour a drink until after you've done some exercise. Take a walk at lunchtime, even if you're busy. Avoid buying meat for yourself, but don't refuse it when it's served to you. Don't drink alone. Support small businesses. Pay more when necessary to achieve these things.

Also: be useful, if you can. Be kind whenever possible. And get some sleep.

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